Mental and Emotional Release Therapy: unlocking inner healing for a brighter, more fulfilling life.

Hypnotherapy: tapping into the power of the subconscious mind for healing, growth, and transformation. Discover its benefits today.

Discover Neuro Linguistic Programming (NLP): A powerful approach to personal development and communication.

Grounding (aka Earthing) is the practice of putting your skin in direct contact with the Earth’s surface.

Small but mighty, chia seeds are a nutritional powerhouse chock-full of omega-3 fatty acids, fiber, minerals, and are a complete protein.

It's all about hydration and protection. To see the best results from your skincare regimen, it’s important you apply the products in the...

The 4-1-1 on the most popular skin mask options on the market. Masks are the secret to great skin and an essential component of my #Selfcare

The texture, pigments, and performance in clean beauty and skincare is finally a match for conventional brands - so what’s stopping you...

Dry Brushing is the act of using a soft but firm natural bristle brush to sweep off dead skin cells and improve the appearance of...

Blue light is a high energy light that is around us everywhere. It’s emitted from the sun, TV, smartphone, indoor and outdoor...

If you’re like me, you assumed the FDA has basic oversight when it comes to the chemicals used in personal care products...

The ultimate tool to firm, brighten and define. This is everything you wanted to know about gua sha. With origins in ancient East Asian...

Ear seeds are tiny beads or metal balls placed on one of your ear’s acupressure points. By applying stimulation to the acupressure points...