Literally Grounded: The Benefits of Grounding

The Key to Improved Sleep, Better Mood, and Less Pain

Grounding (aka Earthing) is the practice of putting your skin in direct contact with the Earth’s surface.

This direct earth-to-skin connection generates an electrical charge, allowing free electrons to flow from the surface of the Earth to your body. These electrons have the power to neutralize the free radicals that would otherwise damage cells and cause harm. Read on for the benefits of grounding.

Other Reported Benefits Of Grounding:

• Reduced Inflammation

• More Energy

• Less Stress

• Improved Sleep

• Boosted Mood

How To Incorporate Grounding Into Your Practice:

• Take Your Yoga Practice Outside

• Walk Barefoot Outside for 5 - 10 Minutes

• Meditate Outside

• Buy A Grounding Mat

• Try Grounding Patches